Free Simple Food Philosophy About Contact

Free Download:  The Simple Food Philosophy

A calmer, more natural way to think about food.

If you're done with food feeling loud, confusing, or stressful — you're in the right place.

You're not the only one if:

  • You're tired of thinking about food constantly
  • Grocery shopping makes you feel overwhelmed
  • You want to be healthy, and you're tired of rules, restriction, and guilt
  • You wish you could just know what to eat without overthinking it

If this sounds familiar, this PDF is for you.

Instant access. No pressure. No food drama.

Get the Free PDF

You don't need to try harder with food.
You need a clearer lens.

Inside The Simple Food Philosophy:

  • Redefine what supportive food actually looks like
  • Let go of the mental noise and pressure around food
  • Approach everyday food choices with more confidence
  • Create a pantry that feels supportive and easy to trust

BONUSES:  Real-life tools included

  • A simple grocery list that actually fits real life
  • 5 real meal ideas you can make using that list

(So you don't just learn the philosophy — you can use it immediately.)

Hi, I'm Alexandra

I'm the coach behind This Health Coach and the creator of The Simple Food Guide (our signature program, coming soon!).

I help people make healthier food choices without overwhelm, another diet, or giving up the foods they love.

I believe food should feel supportive and flexible — something you can enjoy, explore, and trust, without it taking over your life.

I used to feel awful on a daily basis — honestly, for most of my life.
And "just try harder?" What even is that.
So, I went on a quest for answers.

Over time, I built a way of eating for me that felt calm, realistic, and sustainable. My body finally started to settle and relax into balance — not because of willpower, but because I created an internal and external environment of peace.

I teach this because I changed my life, and I want you to know it's possible for you too.

If you're ready for food to feel simpler and more natural, you're in the right place.

Get Free Access to The Simple Food Philosophy