About Alexandra

I Was Living in Survival Mode

For most of my life, I felt like I was carrying a backpack full of stress – and I thought that was just "normal." I was inflamed, exhausted, dealing with almost-daily migraines, and living with anxiety that had me constantly looking for the nearest exit route or bathroom. My periods were painful, my body felt "off," and I was depressed more days than not.

I was so into health. I studied it constantly. I tried everything. I was doing all the "right" things:  reading labels, buying the "best" products, filling my fridge with foods that were supposed to fix me. I thought if I just tried harder, I'd finally feel better.

Then I realized something important:  if my body was stuck in fight-or-flight, no amount of raw spinach was going to make me feel better.

The problem wasn't my food choices alone. It was my entire environment – my stress, my mindset, my beliefs, my lifestyle. No amount of "healthy eating" could override that.

When I changed my internal and external worlds, challenged everything I thought I knew, and finally became open to new truths, everything shifted. My body relaxed. My pain disappeared. The depression I'd lived with since I was five years old lifted. I felt connected, grounded, and healthier than I had ever been.

And I learned how to choose food to support that calm, balanced life.

That's why I'm here.

Because you can change your life too – and you don't have to suffer to do it.

A Simpler Way

I've been where you are – overwhelmed, exhausted, and stressed out by food.

Now I teach people how to build a simple, realistic way of eating that supports their health and their life. No guilt. No perfection. Just clear choices, calm confidence, and real joy – one simple shift at a time.